TOGETHER
WE TRAIN
INDIVIDUALLY
WE GAIN
Small Group Personal Training (SGPT) gives you the best of both worlds—personalised coaching with the energy of a small, supportive crew to keep you motivated, focused, and on track.
SMALL GROUP
PERSONAL TRAINING
aka SGPT
The key is in the title: a small group dynamic that makes every session uplifting and empowering, combined with a greater focus on personal training and your personal goals.
The result is an approach that helps to establish the building blocks of your fitness journey and tick off your individual fitness goals.
The key benefits of SGPT
It keeps you motivated
Working out with the same close-knit gym crew and the same dedicated trainers makes you more accountable and more likely to turn up to each class. You’ll also find your group a source of continual inspiration and motivation.
It allows you to focus
With so few people in each class, there’s more time to focus on what matters to you and drill down into your individual fitness goals.
It saves you money
While SGPT brings you all the benefits of a dedicated personal trainer, it’s far more affordable than one-to-one personal training sessions.
It’s super flexible
With a choice of SGPT sessions throughout the week, you can arrange your training around your busy schedule.
Together,
we can achieve
real results
SGPT is not a flash in the pan. It’s been around long enough to prove that it works. Each session has been designed to bring you a full-body workout and includes everything from resistance training and bodyweight exercises, to working with weights.
We’ll also be on hand to advise you on recovery, and provide expert nutritional tips that help fuel your training.
Less talk,
more action?
Let’s go.
Sign up for 30 days of personal training: expert coaching, nutrition guidance, body tracking, 12 small-group PT sessions & unlimited classes.