TOGETHER
WE ARE MENTALLY
AND PHYSICALLY
STRONGER
NikaFit takes a more grounded approach to men’s fitness. One that steers clear of unrealistic routines, social media stereotypes and hype, and focuses on proven, practical fitness and sustainable progress.
Stronger and smarter
First things first, NikaFit is not about competition. It doesn’t matter if you’re no longer 18, or are not as strong as you once were. Or, if you’ve piled on a few pounds and not been to the gym in years.
The only thing that really matters is that you’re willing to have a go.
As a community with a bunch of 35+ male members, we know first-hand how men can transform their strength, mobility and physique, and even become stronger than they were in their youth.
Real community
Real progress
If you’re recently returning to fitness and juggling a bunch of other life and work commitments, our supportive community is the perfect place to be.
We’ll meet you wherever you’re at and help you build strength, flexibility and confidence from day one.
Then, surround you with likeminded people and a team of trainers that are ready to push you out of your comfort zone and into a new chapter of fitness.
Slow and Steady wins the race
The instinct on returning to the gym is to go all out. However, the most effective way to get back in shape is to prioritise your warm-ups, build more recovery time into your routines and gradually build up from there.
This helps to avoid burnout and keeps your training on track – allowing you to go from strength to strength, week after week.
Training
it’s personal
Maybe you’re looking for more muscle, more definition or just a way of dealing with everyday stress.
Either way, we’ll help you hone your edge with a hand-picked selection of sessions that boost your energy levels, ramp up your stamina, and keep you coming back for more.
Sustainable nutrition and lifestyle coaching
NikaFit takes a wider view than most about your health and wellbeing, and actively helps you establish good habits in and out of the gym.
When you become a member, we provide a free nutrition consultation that highlights the foods that will help to fuel your routine.
And give you tips and advice on keeping your training and progress on track, so you can look forward to sustainable, long-term gains.
Less talk,
more action?
Let’s go.
Sign up for 30 days of personal training: expert coaching, nutrition guidance, body tracking, 12 small-group PT sessions & unlimited classes.