THE SAFE AND
HEALTHy WAY TO
GET BACK
IN THE GAME
If you’re a new mum looking for a safe way to restart your fitness journey, or take your health and wellbeing in a new direction, our NikaMums programme could be the perfect place to start.
Class Options
NikaMums classes currently run in NikaFit Kilcoole on Tuesday & Thursday at 11am and 12pm
1 Session
€18
One-off Payment
6 Sessions
€90
Only €15 per session
12 Sessions
€160
Only €13 per sessions
Ready to give NikaMums a go?
Use the button below to book a class online.
Daunted by coming back to the gym? Don’t Be
Designed to ease you in with light bodyweight exercises and gradually increase in intensity, our phased programme will leave you feeling amazing and full of energy.
Gyms can be intimidating places, but Nikafit is more of a community than a conventional gym. When you jump into one of our NikaMums sessions, you’ll be surrounded and supported by other post-partum mums and a team of friendly trainers, who know exactly how to push you in the right direction.
Here’s how our three-phase programme works
Phase One
RECONNECT THE CORE
To get the ball rolling, we focus on establishing good breathing patterns and reconnecting your core and pelvic floor, as you return to exercise after having your baby. Don’t worry, all our exercises are specially designed for your postpartum body.
At this stage our sessions will include bodyweight exercises, light resistance, core work, and lots of mobility.
Phase Two
BUILD STRENGTH
As we progress from phase one, we begin to introduce more strengthening exercises to our program, including weights to help develop your body strength.
Phase Three
RETURN TO IMPACT
In the final phase of our programme, the pace of our workouts increase in intensity, enabling you to train just like you did before pregnancy (or like never before!)
From here on in, prepare to feel inspired and energised!
Faqs
WHEN CAN I START?
The classes run every Tuesday & Thursday and you can start classes any time, once your doctor says it’s ok to return to exercise.
Once you purchase credits and set up your account, your credits will be live to book classes.
DO I NEED TO COMMIT TO A CERTAIN NUMBER OF SESSIONS EACH WEEK?
No, the credits can be used as you need. You can choose between one or two sessions per week. Your credits can be used over a 3-month period, so no stress if you miss a session, or a week, here or there!
DO I BRING MY BABY?
Of course, please do! We can’t wait to meet them. But, you can absolutely come without your baby too, if that suits you better.
DO I NEED TO BRING ANYTHING ELSE?
The gym is big, so feel free to bring babies in their buggies. We have mats and blankets, and some toys if your baby prefers to be out and about. Please bring along any of their favourite toys (and some snacks if their eating) to keep them as happy as can be while you get your workout in!
We also have comfy couches and a microwave, should you need to feed during the class. Plus, a coffee machine for those all-important post (or pre) workout catchups!
Other than that, just bring yourself and some water, and we will look after the rest.
Want to LeARN MORE ABOUT NikaMums ?
Enter your details below and a NikaFit coach will get in contact with you.