MOTIVATED
ACCOUNTABLE
UNSTOPPABLE
Training together is powerful. Our high-energy sessions help you focus, de-stress, and stay motivated with a community that pushes you to be your best.
TOGETHER WE DELIVER SESSIONS THAT TICK EVERY BOX
There’s a real power to training together. You only have to dip into one of our high energy classes to discover why.
Fast, intense and endlessly uplifting, these feelgood big room sessions let you focus on key areas of fitness, forget everyday stresses, and soak up the motivating group vibes.
Want to work on your suppleness and strength? No problem. Looking for more mobility. Just say the word. We’ll meet you where you’re at, give you everything you need to get ahead. Then, hand pick the sessions that unlock the best version of you.
No fads
No gimmicks
No excuses
Trends and fitness fads are fine for Instagram.
But, not so practical for your long-term health and wellness.
So, each of our group classes sticks to the fitness fundamentals we know work day in, day out, and proven techniques and routines that deliver sustainable results, week after week, after week.
Why group workouts work
Even the most committed athlete will have days when they feel like giving the gym a miss.
Training regularly with the same faces helps you power through procrastination, by making you more accountable to the people around you, and giving you the motivation to keep showing up.
Our feelgood group sessions also keep things energetic and fun.
If you’re struggling, someone will always be there to help you. And when you win, your crew will be there to celebrate with you. You only have to look at the person next you to find your next source of inspiration.
Try one or more of our fitness classes
Nika-HIIT
Upper
Lower
Yoga
Pilates
Nika-HIIT
a fast and furious, full-body workout
While each High Intensity Interval Training session is only 45 minutes long, it’s the perfect way to get your heart pumping and ramp up your strength and conditioning.
Upper
a lift for your strength, physique, and self-confidence
Designed to put your chest arms, shoulders and back through their paces, and tone your whole upper body, UPPER unlocks extra power and boosts your coordination and confidence.
Lower
the ultimate leg day upgrade in 45 minutes
From squats and lunges to glute bridges, LOWER strengthens and sculpts your lower body, while working on your core strength, balance and posture.
Yoga
boost your mood, flexibility, and mobility
Whether you’re looking to stretch yourself, strengthen your muscles or just de-stress, our YOGA session is a grounding, mood-boosting workout with benefits for your mind and body.
Pilates
build your core strength, stamina, and stability
Almost anyone can jump into our PILATES sessions and feel the benefit. Structured to strengthen your core muscles and improve your body balance, these sessions are often relaxing and challenging at the same time.
Start Your Trial Today
Purpose-built
to power you forward
Life is busy. So, when you step through our doors, we want to make the most of every minute.
We designed our gyms to give you everything you need: from state-of the-art equipment and welcoming communal spaces, to small group training spaces that make it easier to lock out the outside world and focus.
Less talk,
more action?
Let’s go.
Sign up for 30 days of personal training: expert coaching, nutrition guidance, body tracking, 12 small-group PT sessions & unlimited classes.