Together
We Can Fuel Your Progress
Whether you’re aiming for weight loss, muscle gain or just to reach your potential, what and how you eat can have a huge impact on your everyday fitness goals and progress.
However, when your social feed is filled with celebrity diets, powders, pills and fads, working out what’s right for you can be easier said than done.
Free Help, Advice and Support for every Member
To make sure your training gets off to the perfect start, we offer a free nutrition strategy session to every NikaFit member. This helpful, one-to-one consultation enables us to map out your fitness journey and help you understand what kind of approach you need to reach the finish line.
Getting to grips with nutrition at the beginning, and understanding how to make it work for you can help you make gains, in and out of the gym, and keep you motivated and accountable.
Eating Healthily
Doesn’t have to be
hard Work
The good news is there’s absolutely no reason why eating healthy has to mean missing out on the things you love. While we will always encourage you to work hard and push further, we’re not here to call out ‘bad foods’, spoil eating out, or make mealtimes a misery.
We’re also not going to force you to stick to someone else’s eating plan.
Nutrition, like everything else in the gym, comes down to the individual. This is why we do nutrition in a one-to-one setting, and it’s free for all of our members. By assessing what works for you, our experts can draw up a science-based strategy that ticks all your fitness boxes and still leaves you free to enjoy your favourite foods.
What to expect in your strategy session
We’ll ask you about your fitness goals and where you want to be
We’ll explain our flexible dieting approach that fast-tracks your progress
We’ll show you how the right eating habits can fuel your everyday workouts
We’ll tell you what you need to know about nutrients, and simplify the science
We’ll tackle the myths about healthy eating and give you the true picture
We’ll show you how to get results and still enjoy the foods you love
Long-term progress
not overnight gains
Whatever anyone tells you on Instagram, you can’t change your eating habits overnight. It takes time and gradual change to find the sweet spot.
Once you’re up and running with your new nutrition plan, we’ll help to monitor your progress with regular check-ins together.
So, you can see where you’re succeeding and where you can improve further.
Knowing we’re with you every step of the way also keeps you motivated and gives you the incentive to keep turning up and training.
Ready to feed your ambition?
Sign up for 30 days of personal training: expert coaching, nutrition guidance, body tracking, 12 small-group PT sessions & unlimited classes.